Therapy we offer
Individual Therapy
At Emanate Mental Wellness, the main service we provide is individual therapy for children, adolescents, and adults. Clients come to our practice to improve their mental wellness, focusing on alleviating symptoms and growth. We provide flexibility in our approach, both in frequency of session (anywhere from 2x/week-1x/month), and in course of treatment.
Couples and Family Therapy
Being in a relationship with another human is tough and requires work. Having a third party navigate alongside you is extraordinarily helpful in shifting your communication patterns, better understanding one another, and getting both partners’ needs met. Therapy helps couples break through long standing patterns and find real communication and connection.
Therapy can build better communication and attachment in families, particularly between parent and child. The way families communicate and support one another can ultimately be a significant source of healing for its members. Therapy is a way to enable this growth so that each family member can be fully supported and understood. Further, members will learn how to react more thoughtfully to all the complicated dynamics that can occur in families.
Group Therapy
Starting in January, 2023, we will offer a therapeutic group for teens: Mastering the Art of Connection and Self-Love, led by Dr. Sara Storm and Abby Hansen. The group require members to commit to all six weeks.
This group focuses on helping teens find their strengths and deepest values through a combination experiential and process oriented work. Sara & Abby will utilize primarily Art Therapy and Acceptance and Commitment Therapy to gently facilitate and foster connection between group members. The ultimate goal being that group members leave group each week feeling less alone and more connected.