Tailored Cognitive Behavioral Therapy at Emanate Mental Wellness: How It Works and Why It's Effective

Cognitive Behavioral Therapy (CBT) is a cornerstone of modern psychotherapy and is considered an effective, evidence-based practice for a wide array of mental health issues, including depression, anxiety, post-traumatic stress, and eating disorders. At Emanate Mental Wellness, CBT is used along with other evidence-based protocols tailored to each patient’s needs. 

If you haven’t done CBT before and don’t know how it works, don’t worry! We’ll discuss that in detail in this article. Keep reading.