A backdrop of safety is imperative to healing, and is the opposite of what trauma survivors learned. Which is why it takes intention to build a sense of calm. In this workshop, you will learn about the hijacked nervous system and practices to build calm and safety into your life. You will learn common post-traumatic behaviors that perpetuate a sense of danger, build compassion for how they helped you cope, while game planning how to decrease them. This workshop will help you build the backdrop of peace and safety you deserve.
