Did you know that forgetting important aspects of a traumatic event is included in the diagnostic criteria for PTSD? This means that forgetting is very often part of experiencing trauma, and remembering is often part of healing.
In this workshop, you will learn more about how traumatic memory works, and how to navigate your process of remembering. You will also learn how to create the foundations for acceptance to grow, and the barriers that get in the way of achieving true acceptance. You will better understand acceptance as a varied concept with multiple iterations. You will leave this workshop with tools to continue working on remembering and accepting.
